Science has proven that spending time in nature is beneficial to your health and well-being. But, did you know that you can gain those same benefits without leaving the comfort of your home or office? Research has shown that simply looking at nature photography whether in prints or on a digital display can enhance your well-being too.
Bringing in nature has become increasingly popular for its calming and soothing effects on the mind and body. This is especially true for those having to work from home or in the office for majority of the day. A beneficial way to bring the perks of nature into the comfort of your space is through nature photography prints. Here are just some ways that nature photography and nature photography prints can enhance your well-being.
The Science Behind the Benefits of Nature Photography Prints
Scientific studies have shown that exposure to nature can have positive effects on your health and well-being. This includes everything from reducing stress and anxiety, to improving your mood and cognitive function. Viewing nature images offer those same benefits whether you’re looking at them on a screen or in a print.
In a study by Science Direct, participants that were shown images of nature produced abstract thoughts that lean towards spirituality and their life’s journey. It also encouraged positive thinking.
If you encounter a lot of stress or have creative blocks at home or in the office, fill your walls with nature photography prints!
Mental Health Benefits of Nature Photography Prints
Nature photographs can help you mentally cope with stress and anxiety. According to the International Journal of Environmental Research and Public Health, exposure to nature photography reduces cortisol. What’s that you ask? Cortisol’s the hormone associated with causing stress in your body.
Placing an image of the ocean or forest on your wall can effectively promote relaxation, attention restoration and reduce stress. Try it out! The next time you feel stressed or have difficulty staying focused, take a moment to view an image of nature. It will surprise you on how effective it will be in improving your mental health and well-being.
Physical Health Benefits
In addition to the benefits of your mental health, images of nature can also benefit your physical health. Viewing pictures of nature can reduce pain and promote physical relaxation through your parasympathetic nervous system. The network of nerves that relax your body after stress or danger. Not to mention, it boosts your immune system by promoting natural killer cells responsible for fighting off viruses and tumors.
Incorporating Nature Photography Prints into Your Space
If you’re looking to reap the therapeutic benefits of nature from the comfort of your indoor space, invest in nature photography prints. Our Online Print Shop has a ton of work that you can easily display in your home or office. You can get them in a variety of sizes and materials and even customize them based on your preferences.
You can also add your own personal touch by displaying photographs that you’ve personally shot. Display your nature photos on your desktop, screen saver, or hang them on your wall. Just don’t forget to hang them correctly! By doing this you’ll be able to connect deeper with the image.
If you need help finding the right image for your space, I’m always here to help @raymondenriquezphoto info@raymondenriquez.com
Closing Thoughts
Scientific research has proven that the benefits of nature doesn’t mean you have to spend tons of money or time to travel to rural destinations. That we can receive the same mental and physical health benefits provided by nature because all we have to do is take moment to look at a photograph of the sea, forest or mountain. Despite not being in its physical location, nature can still positively effect our mind and body. It has the ability to reduce stress, promote relaxation, enhance your cognitive function and even boost your immune system. If you’re like the many that can’t make time to get out in nature, consider displaying nature photography prints as an alternative to living a healthier and happier life!